BLACK RICE

1.Black rice is rich in fibre

2.Regular intake of black rice might help to reduce the risk
of type 2 diabetes due to the presence of phenolic compounds.  

3. Potential uses of black rice for oxidative stress The
antioxidant potential of black rice may help against oxidative damage and helps
in eliminating free radicals.

4.Regular intake of black rice may reduce cholesterol levels
and inflammation in the walls of blood vessels. This may help in reducing the
risk of atherosclerosis and blood pressure. Additionally, the flavonoids
present in black rice may also reduce the risk of high blood pressure.

5. Potential uses of black rice for stomach Black rice is a
rich source of fibre which helps in clearing out the toxins from the stomach.
High fibre content may help with regular bowel movements. These properties may
reduce stomach problems like gas, constipation, stomach ulcers, and
haemorrhoids. Adding sufficient fibre to the diet may be an excellent way to
eliminate stomach problems.