Badi Elaichi

Black cardamom is often referred to as the ‘Queen of Spices’. While it is commonly used as a flavouring spice for many Indian dishes, it also contains a number of health benefits. Black cardamoms also influences the cardiac health to a great extent. Controlling cardiac rhythm is one of its most important benefits, which eventually keeps your blood pressure under check. Your heart remains healthy with regular intake of black cardamom. It reduces the probabilities of blood clot. This spice is also very effective in protecting you from heat stroke or sun stroke during scorching summer.